take care of your health

Taking Good Care of Yourself | Mental Health America

Care for Yourself · Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. · Practice good hygiene. · See friends ...

www.mhanational.org

How To Take Care Of Your Health - Healthy Meal

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7 Ways How to Take Care Of Your Health and Live a Better Life

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How to Maintain Your Health (with Pictures) - wikiHow

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how to take care of your health:. * *Introduction | Medium

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Emotional Wellness Toolkit | National Institutes of Health (NIH)

Take care of yourself. Try to eat right, exercise, and get enough sleep. Avoid bad habits—like smoking or drinking alcohol—that can put your health at risk.

www.nih.gov

6 ways to take care of your mental health and well-being this World ...

7 окт. 2021 г. ... 6 ways to take care of your mental health and well-being this World Mental Health Day · 1. Talk to someone you trust · 2. Look after your ...

www.who.int

Men: Take Charge of Your Health - MyHealthfinder | health.gov

1 июл. 2019 г. ... How can I take charge of my health? · Eat healthy and get active · If you drink alcohol, drink only in moderation · Quit smoking · Know your ...

health.gov

take care of your health - Russian translation – Linguee

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How to Take Care of Your Body - Stay Healthy and Active

Take Care of Your Body · Eat a healthy, balanced diet with lots of vegetables and fruit · Keep your immunizations up-to-date · Don't use tobacco, vape products, ...

lambtonpublichealth.ca

What Do We Know About Healthy Aging? | National Institute on Aging

23 февр. 2022 г. ... We all want to maintain good health as we get older. Learn what research tells us about how to take care of our physical, mental, ...

www.nia.nih.gov

Why You Should Take Care of Your Body and Health

6 февр. 2023 г. ... Why Taking Care of Your Body is Good for Mental Health · Health problems affect functioning: Health problems, even minor ones, can interfere ...

www.verywellmind.com

Care For Your Health | Mental Health America

Breadcrumb · Care For Your Health · Eat Right · Be Active and Exercise · Get Enough Rest · Avoid Smoking and Drugs · Manage Stress · Avoid Negative Self Talk.

mhanational.org

Taking Charge of Your Medical Care (for Teens) - Nemours ...

Figuring out health care is part of becoming an independent adult. Here are tips for teens on what that involves, and how to choose your own doctor.

kidshealth.org

Caring for Your Mental Health - National Institute of Mental Health ...

How can I take care of my mental health? · Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. · Eat healthy, ...